These are 2 of the 5 exercises I did today took me 1h15min, but 1 hour a day is all you need, in the gym, out of the gym It doesn't really matter get out there move your body. Give your self the time, to work on yourself, and strive towards your goals whatever they might be, that next pr or maybe losing that extra pound. It doesn't matter just dedicate a time where you can be active for 1 extra hour. Now allot of people say I dont have an hour, well take 20min,10min, doesn't matter, if you can find time to watch TV. Why cant you find time to work on feeling good about yourself.
Your just as important as that TV. Coughh... coughh, your more important.
Train, think and strive to be the best you for you. 1 step at a time the results you locked away in your head thinking could never happen.
Will happen. Tomorrows a new day, maybe walk to work instead taking the car. Or spend that 1 hour you watch the news doing core exercises and body weight exercises( you can do them at the same time 🙊). You dont need to go to the gym to be physicaly active But take control and get it in no excuses. Take control of your mind and your body will follow, you got this (:. Have a great week everyone, and achieve those goals. @brycejburton9
#betterthanyesterday #thebasementfitness #fitness #fitfam #fit4life
September🌡 is here and all of our 🏋️♀️classes🏋️♂️ are running full force! If you haven't tried any of them yet, now is the time to get in before the fall rush🏃♀️🏃♂️!! Always taught by one of our amazing 🚨Personal Trainers🚨
• Free for all members
• $15 Drop-in for non-members
#betterthanyesterday #thebasementfitness #thebasementclasses #personaltrainers #fun #hiitworkouts #rows #rogue #slingshothipcircle #sudburyfitness #sudburygyms #sudburyontario
Never get caught without a pump! @builtbybaron this was your warning
🔥🔥Basement Boot Camp🔥🔥
Come out and learn some new 🏋️♀️moves🏋️♂️ while you get your sweat💦 on! 🚨Members or guests only $15 Drop-in!!🚨 #betterthanyesterday #thebasementfitness #thebasementbootcamps #sudburyfitness #popeyessudbury #fit4life #fitness #healthyliving #workoutmotivation @neil_cameron03
Alright Brady this is going down Sunday!
8am if you guys want to tune in live.
The Basement’s Active Escape to Costa Rica!!!!
Check the link in our bio or jump over to Facebook to The Basement Fitness.
Feb 1-8th we are headed to Drift Away Eco Lodge just outside of Tamarindo.
$2500/tax for flights, accommodations, all inclusive food and drink as well as ALL EXCURSIONS! Including SUP, beach yoga, zip lining, catamaran tour with snorkeling, hiking and hot springs..... This is going to be absolutely EPIC!
Share this to someone who might like this get away in the heart of a cold winter, you DO NOT have to be a Basement member to join in on the fun!
#thebasementfitness #betterthanyesterday #sudbury #sudburyfitness #activeescapes #costarica #costarica🇨🇷 @driftawayecolodge
Hi everyone ! Just a reminder for tomorrow, we are closed ! So I put something together for everyone (:, Also if you enjoyed the quick demonstrations, I'll be posting more on my new welness Facebook profile ! Add me as a friend if your interested https://www.facebook.com/bryce.burton.77736 @brycejburton9
Some nice isometric squat holds done by our guy cheetah today. The pin placements for this exercise were in segments of the lift that he struggles in and by increasing the time under tension there were teaching the body to become more efficient in that position. This exercise will also keep constant tension in your legs so by the end they will burn like hell. If you’re looking for something different to help improve your squat try this one out!
Newest challenge up!!!!
Check out video in bio for description!
#thebasementfitness #betterthanyesterday #fitnesschallenge #fitness #sudbury #sudburyfitness #thebasementgames