Get over the HUMP
Tip - Tober with @foreverfittaylor brings you Innovation and a happy thanksgiving
Tip -Tober day 6!
Recovery is key 🔑 to your success.
Remember to foam roll and warm up before you work, weather your doing a wall sit, full body workout or any physical activity. -foam rolling I cannot stress enough as it relieves stress in the human body. So just do it and do more of it then you want.
“Warm it up before you work it out.”-Sam Taylor
Lastly stay hydrated, BCAA, EAA and other electrolyte supplements are great for everyday consumption for consistent and adequate hydration 👌look for less processed goods and high amounts of potassium.
Boom 💥 Boom 💥 at the @thebasementfitness
Fire 🔥 it up 👆
Tip- Tober. Day 5.
Make it harder if it’s easy.
Movement before static holds will amplify the intensity. The opening and closing of muscle fibres during movement get real confused when you tell your body “okay now don’t move”-easier said then done, but remember we’re here for a challenge and this exercises is perfect for pushing those mental and physical boundaries 💪💥 #wallsits#5daysinarow#fireitup#foreverfittaylor#thebasementfitness#SamTaylorgains
Tip - Tober with Sam Taylor.
Tip-Tober day 3!
If your having trouble on the mental side of wall sits and similar Static exercises like planks, think of this:
The longest static wall sit is 11 hr 51 min 14 sec achieved by Dr. Thienna Ho (Vietnam) at the World Team USA Gymnasium in San Francisco, California, USA, on 20 December 2008. Thienna also holds the record for the most sumo squats in one hour.Dec 20, 2008
Keep working hard every day no matter what your doing -Sam Taylor
Happy Flex Friday!
It’s burnout time, swipe to see my bicep and triceps finishing moves.
6 Reps BB Curl with chains
6 Reps BB Curl with a moderate weight
10 Partial Reps
6 Reps with chains CG Bench
6 Res with moderate weight
10 Bottom Half CG Pushups
#betterthanyesterday #thebasementfitness #armworkout #pump #flexfriday #sudbury #sudburyfitness
Wall sits for the rest of the month.
1 everyday for 1 minute (if you can’t do a minute start with your best:) Make sure to warm up and breathe.
See you tomorrow💪
Fire it up
BASEMENT BOOTCAMPS!!!!! 1+1/4 Reps to work through plateaus.
Utilize different ranges of motion and force your body to generate force from other positions to increase strength.
Another benefit is the increase in time under tension which of course builds size.
This morning’s demo from the hard working @pnvca who came in and busted his butt after only 4.5 hrs of sleep!!!!! Swipe to see this morning’s workout and be sure to check out our morning bootcamps for amazing workouts!
#5amclub #betterthanyesterday #thebasementfitness #basementbootcamp #fitness #sudbury #sudburyfitness
🚨LIFT-ED BOOT CAMP🚨
Every Wednesday at 6:30p.m💪
$15 Drop-in fee
No membership required
#betterthanyesterday #thebasementfitness #thebasementbootcamps #sudburyfitness #sudburybootcamps #popeyessudbury #fit4life #fitness #liftedbootcamp @neil_cameron03 @popeyessudbury