Days/Times Thursday 530pm

Sunday 1030am

Duration 45 minutes

Activity Core and Glute Work

What I'm in for The perfect mix of abdominal, oblique and lower back training to give you a toned mid-section combined with work on your backside to be sure you are ready for your next night out.

How in shape you need to be All levels beginner to elite

The verdict Get your beach body ready for the best shape of your life. Beach is season is year round at The Basement because we care about how your jeans fit!