A bootcamp designed to push your limits hitting all major movements, guaranteed to get the heart-racing and muscles pumping. Bars and Belles is the brainchild of Basement Fitness trainer Oscar Cano.  focusing primarily on density and circuit training, you will get a ton of work done throughout the hour long session and will leave feeling that you have been pushed to your limit.



Density day


Timed sets for a lot of volume through a variety of movement patterns including squatting, horizontal pressing/pulling and abdominal work. Also 10-20 minutes of some upper body pumping with body building set/rep scheme.



Circuit day


Primarily focusing on a lot of hip dominant and pressing work. As well as trying some explosion with jumps/throws/sprints. Single leg/arm training is also a component of this days training.


$15 drop in per class (no sign up required!)