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Days/times sunday 830am

Duration 45 minutes

Activity see name of class

What I'm in for a focus on circuit training that will leave you in a pile of your own sweat, feeling the workout for days to come

How in shape you'll need to be been a the gym for a while and ready to kick it up a notch

The verdict With a name like extreme conditioning first thing Sunday morning, be sure to approach the trainer with caution...there will be no need to poke the bear