Days/Times Tuesday 1200pm

Duration 45 minutes

Activity Full Body Resistance Training

What I'm in for Are you trying to gain strength, confidence, muscle definition and lose fat? You will shoot through an intense total body resistance workout. 

How in shape you need to be All levels can do it- as you progress so do the movements!

The verdict Time to experience the biggest fitness trend for yourself! Using High Intensity Interval Training in your week will keep you shedding fat during and after your workout.