Days/Times Sunday 930am
Duration 45 minutes
Activity Full body stretching/ rejuvenation
What I'm in for Roll & Recover is a program of self-administered pressure movements, revitalizes connective tissue important to posture, range of movement and general health.
How in shape you need to be Couch potatoes welcome
The verdict Despite the technical complexities, the workout is simple and restorative. You will learn to move your body in preparation for your workouts, static stretch as well as massage against a foam roller. Basically we combine massage therapy with being awesome and you leave feeling looser- #winning!