Days/Times Sunday 930am

Duration 45 minutes

Activity Full body stretching/ rejuvenation

What I'm in for Roll & Recover is a program of self-administered pressure movements, revitalizes connective tissue important to posture, range of movement and general health.

How in shape you need to be Couch potatoes welcome

The verdict Despite the technical complexities, the workout is simple and restorative. You will learn to move your body in preparation for your workouts, static stretch as well as massage against a foam roller. Basically we combine massage therapy with being awesome and you leave feeling looser- #winning!