The Basement Bootcamp

MONDAY/WEDNESDAY/FRIDAY @630am

Facilitated by John Hillier, Neil Cameron and Mike Owen, this program is designed to build upon itself.  Whether you are getting back into the swing of things or are a long time veteran, this hour long workout series is sure to take you to your threshold.  Choose from 1 day a week up to 3 days a week to suit your schedule.

$15 drop in per class (no sign up required!)


Rise Grind & Shine

TUESDAY/THURSDAY @630am

A bootcamp designed to push your limits hitting all major movements, guaranteed to get the heart-racing and muscles pumping.  Focusing primarily on density and circuit training, you will get a ton of work done throughout the hour long session and will leave feeling that you have been pushed to your limit. 

$15 drop in per class (no sign up required!)


ALIVE ON ARRIVAL

MONDAY/FRIDAY @12pm

Here at the Basement we want to help you to be the best “YOU” that you . In order to do that we need you to commit to a goal.  Throughout the bootcamp, the training will focus on getting you moving, and keeping you moving in the right direction. All workouts are 1 hour long consisting of a thorough warm up, full-body resistance and conditioning exercises, cool down, static stretch and roll-outs.

Questions?  Email Sam Taylor at  samuelleetaylor8@gmail.com, or ask him in person!

$15 drop in per class (no sign up required!)


KIDS FIT

SATURDAY @1PM

Give your kids the gift of physical literacy!

(AKA A lifetime of fitness and proper form and confidence inside a gym)

Unfortunately gym classes do not teach your children how to move with good form (not a knock on gym teachers or coaches). Too often we see kids being given pushups, sit-ups or burpees as punishments; what kind of a relationship with fitness will this teach your kids when it is acting as punishment?

Fight back against video games!

We have put together a program that will be fun, informative and effective in teaching kids how to do fundamental movements while creating confidence in a gym! This knowledge can then be used for the rest of their lives!

$15 drop in per class (no sign up required!) or $50+HST/month

 

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