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Probably the best place to workout/stay active in Sudbury. The staff are knowledgeable, helpful, and very friendly- they will make you feel welcome. Excellent equipment, has turf which is great for athletes. Lots of fun tools to use that you won"t find at a conventional gym (sleds, tires, TRX, and many more). Fun and unique classes that are effective, too. This is great facility with great trainers for team training sessions (hockey, volleyball, basketball, etc). Definitely check this space out.

There are three compelling things about The Basement: 1) They walk the talk. Almost every visit I'm there, I see one or more of the trainers squeezing in their own workout between clients. 2) They value the basics - the tried and tested exercises that get results. At the same time, they're current, and include what works, but they have no use for gimmicks, or what's trendy, *just because* it's trendy. 3) There are classes held here that you won't find anywhere else in the city. And...They. Are. Amazing. There's a whole lot more I could say - better just to get there and sign up!

My husband & I have been going to The Basement, off & on (but currently on) for about 4 years now , actually since it was literally in the basement on Regent St. Can't say I miss those stairs!! We love it!! Great atmosphere, great equipment and tons of encouragement and help. Everyone there great BUT a HUGE shout out to my trainer Aaron and to John for all your help with my nutrition plan!

Huge shout out to The Basement for your Movember charity day.... THIS is a gym by which others should be measured!!!! Super proud to workout at such a great gym.