5:30PM TABATA DAYS/TIMES MONDAY 5:30PM Duration 45 minute Activity HIIT Cardio What to expect Get the most out of your workout through a HIIT (High Intensity Interval Training) style workout;  Cardio and strength all at once.  Twice the results in a fraction of the time How in shape do you need to be You don't need any experience, but it helps The verdict 4 minutes long (whole Tabata Session) 20 seconds of intense training 10 seconds of rest Total of 8 sessions or rounds ...is there a better way to start the week?

12PM H.I.I.T. IT HARD   DAYS/TIMES TUESDAY 12:00PM Duration 45 minutes Activity Full Body Resistance Training What I'm in for Are you trying to gain strength, confidence, muscle definition and lose fat? You will shoot through an intense total body resistance workout. How in shape you need to be All levels can do it- as you progress so do the movements! The verdict Time to experience the biggest fitness trend for yourself! Using High Intensity Interval Training in your week will keep you shedding fat during and after your workout. **** 5:30PM R.I.P.’PED DAYS/TIMES TUESDAY 5:30PM Duration 45 minutes Activity Cardio and strength training What to expect A mixture of cardiovascular exercises…

12PM BLOOD SWEAT & TEARS DAYS/TIMES WEDNESDAY 12:00PM Duration 45 minutes Activity Weight Training Class What to expect No pain, no gain... this weight training class is designed to add lean muscle to your body. Workouts target 3 muscle groups with medium to heavy weights. Multiple sets and active recovery for guaranteed results How in shape you need to be: Gym Regular- anyone can do it, you push as hard as you are able! The verdict: Those taking on this class know that if you give it your all you will see results fast! *** 5:30PM FUSION DAYS/TIMES WEDNESDAY 5:30PM Duration 45 minutes Activity Strength and Conditioning How in Shape do you…

12PM STEAM DAYS/TIMES THURSDAY 12:00PM Duration 45 minutes   Activity Conditioning What to expect High tempo barbell, dumbbell and bodyweight exercises with minimal rest time guaranteed to be your best workout of the week How in shape you need to be Gym Regular-Advanced The verdict It is heating up during this class! Expect to feel like you just stepped foot out of the sauna after this workout. **** 5:30PM ASS N’ ABS DAYS/TIMES THURSDAY 5:30PM Duration 45 minutes Activity Core and Glute Work What I'm in for The perfect mix of abdominal, oblique and lower back training to give you a toned mid-section combined with work on your backside to be sure…

5:30PM HAPPY HOUR DAYS/TIMES FRIDAY 5:30PM Duration 45 minutes Activity Conditioning What I'm in for A great mix of dumbbell, kettlebell and conditioning exercises to keep your heart rate elevated. How in shape you need to be Average Joes Welcome The verdict Get your pump on before you get your drink on! This is your happy place.

8:30AM STRENGTH MOVEMENTS       DAYS/TIMES SATURDAY 8:30AM Duration 45 minutes Activity Bodyweight Strength Training What to expect A new challenge every week from the blend of these three pieces of fitness equipment. The options are endless for our trainers, so you will never get bored! How in shape do you need to be Beginner to Advanced gym goer The verdict The TRX was born in the Navy SEALs, but perfected at The Basement. Throw in the Russian army’s favourite tool- a kettlebell and landmines (not related to any war equipment but just a really cool name) and you have the perfect recipe for a workout fit…

8:30AM EXTREME CONDITIONING              DAYS/TIMES SUNDAY 8:30AM Duration 45 minutes Activity see name of class What I'm in for a focus on circuit training that will leave you in a pile of your own sweat, feeling the workout for days to come How in shape you'll need to be been a the gym for a while and ready to kick it up a notch The verdict With a name like extreme conditioning first thing Sunday morning, be sure to approach the trainer with caution...there will be no need to poke the bear ***** 9:30AM ROLL & RECOVER             DAYS/TIMES SUNDAY 9:30AM Duration 45 minutes Activity Full body stretching/ rejuvenation What I'm in…