MONDAY
5:30PM TABATA
DAYS/TIMES MONDAY 5:30PM
Duration 45 minute
Activity HIIT Cardio
What to expect Get the most out of your workout through a HIIT (High Intensity Interval Training) style workout; Cardio and strength all at once. Twice the results in a fraction of the time
How in shape do you need to be You don't need any experience, but it helps
The verdict
- 4 minutes long (whole Tabata Session)
- 20 seconds of intense training
- 10 seconds of rest
- Total of 8 sessions or rounds
...is there a better way to start the week?