SATURDAY

8:30AM STRENGTH MOVEMENTS      
DAYS/TIMES SATURDAY 8:30AM
Duration 45 minutes

Activity Bodyweight Strength Training

What to expect A new challenge every week from the blend of these three pieces of fitness equipment. The options are endless for our trainers, so you will never get bored!

How in shape do you need to be Beginner to Advanced gym goer

The verdict The TRX was born in the Navy SEALs, but perfected at The Basement. Throw in the Russian army’s favourite tool- a kettlebell and landmines (not related to any war equipment but just a really cool name) and you have the perfect recipe for a workout fit for the most hardcore of gym enthusiast. Bootcamps have nothing on Fusion class!        
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9:30PM THE GUN CLUB
DAYS/TIMES SATURDAY 9:30AM
Duration 45 minutes

Activity Strength Training

What to expect: Varied sets, reps and tempos to get your arms to their "peak" potential

How in shape you need to be Gym Regular- but bring a sleeveless shirt for after!

The verdict Thick, hard and vascular... if that isn't describing your arms, then you need to do this class! Everyone will benefit from a perfect set of pipes! The only way they will be able to take their eyes off your Smith & Wesson (and I'm not talking about a firearm) is by pulling their attention to your Guns up top!