THURSDAY

12PM STEAM
DAYS/TIMES THURSDAY 12:00PM
Duration 45 minutes  

Activity Conditioning

What to expect High tempo barbell, dumbbell and bodyweight exercises with minimal rest time guaranteed to be your best workout of the week

How in shape you need to be Gym Regular-Advanced

The verdict It is heating up during this class! Expect to feel like you just stepped foot out of the sauna after this workout.
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5:30PM ASS N’ ABS

DAYS/TIMES THURSDAY 5:30PM
Duration 45 minutes

Activity Core and Glute Work

What I'm in for The perfect mix of abdominal, oblique and lower back training to give you a toned mid-section combined with work on your backside to be sure you are ready for your next night out.

How in shape you need to be All levels beginner to elite

The verdict Get your beach body ready for the best shape of your life. Beach is season is year round at The Basement because we care about how your jeans fit!