TUESDAY

12PM H.I.I.T. IT HARD  
DAYS/TIMES TUESDAY 12:00PM
Duration 45 minutes

Activity Full Body Resistance Training

What I'm in for Are you trying to gain strength, confidence, muscle definition and lose fat? You will shoot through an intense total body resistance workout.

How in shape you need to be All levels can do it- as you progress so do the movements!

The verdict Time to experience the biggest fitness trend for yourself! Using High Intensity Interval Training in your week will keep you shedding fat during and after your workout.
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5:30PM R.I.P.’PED

DAYS/TIMES TUESDAY 5:30PM
Duration 45 minutes

Activity Cardio and strength training

What to expect A mixture of cardiovascular exercises (think box jumps and jump roping) and strength-building exercises like lunges, weights, push-ups and crunches.

How in shape you need to be Gym Regular- anyone can do it, you push as hard as you are able!

The verdict This class may bring you to near death but if you do survive you will “REAP” the rewards.