WEDNESDAY

12PM BLOOD SWEAT & TEARS

DAYS/TIMES WEDNESDAY 12:00PM
Duration 45 minutes

Activity Weight Training Class

What to expect No pain, no gain... this weight training class is designed to add lean muscle to your body. Workouts target 3 muscle groups with medium to heavy weights. Multiple sets and active recovery for guaranteed results

How in shape you need to be: Gym Regular- anyone can do it, you push as hard as you are able!

The verdict: Those taking on this class know that if you give it your all you will see results fast!

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5:30PM FUSION
DAYS/TIMES WEDNESDAY 5:30PM
Duration 45 minutes

Activity Strength and Conditioning

How in Shape do you Need to Be Gym Regular - Advanced

The Verdict The perfect blend of TRX, Landmine and Kettlebell exercises sure to give your body a complete workout.